🎃🧡SPICY PUMPKIN HUMMUS

Impress your family with this super easy recipe

⭐This hummus recipe makes a great dip, snack, or it can be used as a surprisingly yummy condiment on top of burgers or whatever else comes to mind!

(makes 6 servings)

● 1 cup (240 grams) pumpkin puree/cooked pumpkin

● 1 15-oz (425 gram) can cannellini beans, rinsed and drained

● 2 tbsp tahini

● Juice of half a large lemon

● 1 tbsp extra-virgin olive oil

● 3 garlic cloves, minced

● 1 tsp cumin

● 1½ tsp nutritional yeast flakes

● 1-2 dashes of hot sauce or sriracha (to taste)

● ½ tsp. smoked paprika, plus extra for serving

● Kosher salt, to taste

Place all the ingredients in a food processor and blend until smooth. Taste and adjust seasonings. Serve & enjoy!

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Why is 🎃 pumpkin 🎃 good for you?

🏆 There are SO MANY reasons to add pumpkin to your diet – it’s loaded with vitamins, minerals, and plant compounds that are good for you.

👏 PLUS … it’s low in calories and tastes great.

👀 Here are just a few of pumpkin’s benefits: it’s good for your vision, immune health, and it may even help reduce your risk of cancer!

✨ Pumpkin also protects your heart, lungs, and kidneys, helps battle high blood pressure and it’s good for your skin.

🥧 Note: these benefits don’t extend to sugar-rich pumpkin lattes (sorry!) or pies!

✅ Pumpkin puree can be a great way to get your pumpkin. Add it to your oatmeal, chili, smoothies, casseroles – and you can even make delicious pumpkin pancakes.

NOW TELL US - HOW DO YOU LIKE TO COOK AND EAT YOUR PUMPKINS?

Please let me know how did you like this recipe.

With love,

Vessie, Holistic Nutritionist & Weight loss specialist, B.Med.Sc.

#sidedish#cooking#recipe#thermomix#healthy#family#bloodpressure#serotonin#depressionawareness#vitamins#entertainment#guests.

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P.S. Don't forget to share a picture of your beautiful creation & share this recipe with your friends.

Love,

Vessie