food | HealthyAndConfident

Jun 24, 20212 min read

🍒CHERRY MINT MOCKTAIL

Impress your family with this super easy bar-quality mocktail. If you'd like to turn it into a cocktail, just add gin or vodka. (makes 2...

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Jun 2, 20212 min read

Planning healthy meals for yourself and your family

Planning healthy meals can be difficult and time-consuming, but with some advance planning and some basic knowledge of nutrition, it is...

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May 10, 20211 min read

The TOP 10 Healthy Eating Habits for Weight loss

⛱🌞With the weather getting warmer, (at last!) so many women started thinking about getting in better shape for the summer. As a Holistic...

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Mar 19, 20211 min read

Signs you are making progress

How many of these are easy for you and you enjoy almost daily? Is there an area you'd need to improve? Vessie, Holistic Nutritionist &...

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Mar 19, 20212 min read

Maple miso Salmon & sushi-inspired Quinoa

😋 You’ll love this Asian-inspired salmon – it definitely falls into the “guest-worthy” category. 👩🏾‍🍳 If it looks complicated, no...

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